Fitness Journal

Wednesday, October 1, 2025

WOD:

4 rounds of:

50 single-unders
20-calorie bike
10 dumbbell thrusters

WOD:

Row 5,000 Mtrs.

CW: 23:52

LW: 27:44 (terrible!)

WOD:

4 rounds (for total reps):

3 minutes of burpees
1 minute of supine pull-up

(We didn't count)

WOD:

3 rounds of:

500-m row
12 deadlifts
21 step-ups

WOD:

Row 1,000 meters
Rest 3 minutes
Row 750 meters
Rest 3 minutes
Row 500 meters
Rest 3 minute
Row 250 meters

WOD:

Complete as many rounds and reps as possible in 20 minutes of:

20-calorie row 50-foot farmers carry

CW: 8 rds.

LW: 6 rds. plus 2 cal. (sad!)

WOD:

6 rounds (for time) of:

8 box step-overs
12 single-arm dumbbell shoulder press (6 each arm)
50 single-unders

CW: 14:00

LW: Didn't time