Tues., July 4, 2023

 WOD:

A.  3 sets of

Back Squat x 10 reps (95#, 65#)
Box Jumps x 10 reps
Banded hamstring leg curls 10 reps 
V-ups x 12 reps 

B.  For max calories:

3 minutes of Assault Bike

CW: 46

LW: 34 (UGGH)