Sunday, April 14, 2024

Sun., April 14, 2024

 WOD:

A. Back squat
3-3-3-3-3

CW: 95, 105, 110, 110, 115, 120
LW: 65, 75, 85, 85, 90

B. 2 rounds of:

15 push-ups
30 sec side plank each side
7 minute bike

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