Sat., Nov. 9, 2024

 WOD:

800 meter row
½ mile bike
800 meter row
½ mile bike
800 meter row

Rest between exercise

CW: 3:43, 2:04, 3:32, 2:04, 3:21

LW: 4:11, 2:01, 4:14, 1:44, 4:14