Monday, December 5, 2016

Mon., Dec. 5, 2016 (CW only)

WOD:

Complete as many rounds as possible in 20 minutes of:

50 double-unders
100-ft. walking lunge
100-ft. bear crawl

CW: 3 sets + 18 Hurdle Hops
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)