Thurs., Dec. 29, 2016

WOD:

For time:
135-lb. thrusters, 10 reps
50 double-unders hurdle hops
135-lb. thrusters, 8 reps
40 double-unders hurdle hops
135-lb. thrusters, 6 reps
30 double-unders hurdle hops
135-lb. thrusters, 4 reps
20 double-unders hurdle hops
135-lb. thrusters, 2 reps
10 double-under hurdle hops

CW: 9:45 (75# thrusters)

LW: 8:50 (55# thrusters)

Comments: SO GOOD to finally be back to working out after being off for 4 1/2 weeks. I am HEALTHY again. Yahoo!