Tuesday, July 27, 2021

Tues., July 27, 2020

 WOD:

A.
5 sets:

Goblet Squat x 6 reps
V-Ups x 20 reps
Bridge x 6 reps
Plank x 40 seconds

B.
For time:

50 Calories of Assault Bike (or Rowing)
50 Dumbbell Box Step-Overs

CW: 10:02

LW: 8:55 (used lower box)

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