WOD:
A.
Four sets of:
Four sets of:
Single-Arm Dumbbell Press x 8 reps each
100-Meter Front-Racked Kettlebell Carry
B.
Against a 3-minute running clock…
30 Calories of Rowing
Max Reps of Burpees
Rest 3 minutes, and repeat for a total of three (3) sets.
Russian Step-Ups x 10 reps each leg
CW: 7, 8, 8
LW: 1, 1, 1 (did an add'l 9 burpees each round)
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