WOD:
A.
Three sets of:
Front Squat x 4 reps (LW-55#)
Plank 60 seconds
Bent-Over Dumbbell Flyes x 15 reps
Plank 60 seconds
Bent-Over Dumbbell Flyes x 15 reps
B.
Complete rounds of 21, 15 and 9 calories/reps for time of:
Complete rounds of 21, 15 and 9 calories/reps for time of:
Assault Bike (for calories)
Goblet Squat
LW: 6:34
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