Tues., June 1, 2021

 WOD:

A.

Complete as many rounds and reps as possible in 20 minutes of:

8 Dumbbell Push Presses
8 Pull-Ups
16 Kettlebell Swings

B.
Three sets of:

Single-Leg Hip Bridge x 10-12 reps each leg
 Frog pumps x 20 reps
Hollow Hold or Plank x 60 seconds

CW: 8 rds. plus 8 DPP (25#)

LW: 8 rds. plus 8 DPP, 3 Jumping PU's