WOD:
Three rounds of:
30 seconds jump rope
5 Donkey kicks
10 Cossack Squats
Then…
Five rounds for time of (with 30 min. max):
50 Calories of Rowing
40 Air Squats
15 Push-Ups
15 Toes to Bar
10 Pull-Ups
CW: 3 rds. plus 50 cal., 40 AS
LW: 3 rds. plus 27 cal.
No comments:
Post a Comment