Wed., May 5, 2021

 WOD:

A.

3 sets of:

Front-Racked KB Squats x 5 reps
Banded Bent-Over Rows x 10 reps

Banded Biceps Curls x 20 reps
Split Squat Pulses x 30 seconds (Left Side)
Split Squat Pulses x 30 seconds (Right Side)

B.
For time:

50 Calories of Bike
30 Kettlebell Front Squats
15 Box Step-Overs with Farmer’s Carry

CW: 7:55 (25# DB)
LW: 7:42 (15# DB, lower box)