Tues., May 4, 2021

 WOD:

A.
Three sets of:

Barbell Z-Press x 8 reps
Pull-Up x 8 reps
Reverse Dumbbell Flyes x 10-12 reps
Plank 30 seconds

B.
For time:

30 Calories of Assault Bike
25 Push-Ups
40 Dumbbell Push Presses
30 Calories of Assault Bike

CW: 8:46 (25# DB)

LW: 9:48 (15# DB)