Wed., May 11, 2022

 WOD:

5 rounds for time of:

30 calorie row

6 Turkish get-ups (3 each side)

Neither of us timed it.

Tues., May 10, 2022

 WOD:

21-18-15-12-9-6-3 reps for time of:

Singe -unders X2 e.g. 42, 36, 30, etc.
V-ups
Deadlifts…light weight

CW: 17:06 (125# DL)

LW: 15:00 (85# DL)

Mon., May 9, 2022

 WOD:

A.
4 sets of:

Barbell Hip Thrust x 10
Slam Balls X 5
Hanging Knee Raises x 10 reps

B.
Against a 3-minute running clock… Not timed:

30 Calories of Bike
Max Reps of Hurdle Hops 50 Hurdle Hops

Plus 5 min. Bike 

Sat., May 7, 2022

 WOD:

A.
3 sets of:

Romanian Deadlift x 8-10 reps
Dumbbell Alternating Reverse Lunges x 10 reps each leg
Banded Palloff Hold x 45 seconds each side
Hanging Leg Raises x 8-10 reps

B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:

Kettlebell Swings
Goblet Squats
V-Ups

CW: 8:58

LW: 9:19

Wed., May 4, 2022

 WOD:

A.
Five sets of:

 Barbell Hip Thrusters x 5 reps
Supine pull-ups x 10 reps

B.
Complete as many rounds and reps as possible in 10 minutes of:

10 Calories of Assault Bike
10 Alternating Dumbbell Overhead Press
10 Alternating Dumbbell Lunges

CW: 4 rds. plus 10 cal. bike, 10 OP, 4 lunges

LW: 5 rds. plus 10 cal. bike, 10 OP, 1 lunge

Tues., May 3, 2022

 WOD:

4 sets of SLed Work:     20 sec work/10 sec rest for 8 cycles

1)forward sprint   
2) reverse sprint    
3)forward walk    
4)reverse walk

Mon., May 2, 2022

 WOD:

20 Rds. for time of:

5 Push-ups
5 Squats
5 Sit-ups

Plus 10 min. Bike

CW: 14:57

LW: 13:23