Sat., May 7, 2022

 WOD:

A.
3 sets of:

Romanian Deadlift x 8-10 reps
Dumbbell Alternating Reverse Lunges x 10 reps each leg
Banded Palloff Hold x 45 seconds each side
Hanging Leg Raises x 8-10 reps

B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:

Kettlebell Swings
Goblet Squats
V-Ups

CW: 8:58

LW: 9:19