Mon., May 9, 2022

 WOD:

A.
4 sets of:

Barbell Hip Thrust x 10
Slam Balls X 5
Hanging Knee Raises x 10 reps

B.
Against a 3-minute running clock… Not timed:

30 Calories of Bike
Max Reps of Hurdle Hops 50 Hurdle Hops

Plus 5 min. Bike