Mon., March 11, 2024

 WOD:

Complete as many rounds and reps as possible in 14 minutes of:

7 pull-ups (assisted?)
20 Dumbbell Thrusters
60 single-unders

CW: 4 rds., plus 7 PU. 20 DT (20# DB for T)

LW: 4 rds., plus 7 PU, 19 DT (15# DB for T)