Wednesday, March 6, 2024

Wed., March 6, 2024

 WOD:

Shoulder press 1-1-1-1-1 reps
CW: 75, 75, 85, 85, 90
LW: 45, 50, 55, 55, 55

Push press 3-3-3-3-3 reps
CW: 75, 75, 80, 85, 90
LW: 55, 55, 60, 65, 65

Dumbbell bench press 5-5-5-5-5
CW: 30, 40, 40, 50, 50
LW: 15, 20, 20, 25, 25


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