Wednesday, December 11, 2024

Wed., Dec. 11, 2024

 WOD:

For time:

800 m. Row
1/2 mile Bike
30 Back Squats (75#, 65#)
800 m. Row
30 Long Jumps
800 m. Row
1/2 m. Bike

CW: 20:08
LW: 25:54
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