WOD:
A. 3 sets of each
Weighted Box Step-Ups (Left Leg) x 8 reps
Weighted Box Step-Ups (Right Leg) x 8 reps
Single-Arm Dumbbell Row (Left) x 8 reps (CW- 35# DB's)
Single-Arm Dumbbell Row (Right) x 8 reps
Seated Piked Double Leg Lifts x 20 reps
B. For time:
1000 Meter Row
50 V-Ups or 25 Hanging Knees to Chest
30 Dumbbell Box Step-Overs with DBs
We didn't time
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