WOD:
A. Three sets of:
Bench Press x 10 reps (CW:105, LW: 65)
Push-ups x 10 reps
B. Four rounds for time of:
500 Meter Row
40 Hurdle hops
10 Single-Arm Dumbbell Push Press* (left side)
10 Single-Arm Dumbbell Push Press* (right side)
CW: 20:01 (30# DB)
LW: 22:08 (15# DB)
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