Wednesday, January 29, 2025

Wed. Jan. 29, 2025

 WOD:

A.  Three sets of:

Front-Racked Alternating Lunges x 16-20 reps
Wall Sit Hold x 60 seconds
Prone Plank Hold x 60 seconds

Rest between sets

B.  Three rounds for time of:

400 Meter Row
20 Kettlebell Swings
10 Strict Pull-Ups or Push-ups

CW: 11:46
LW: 14:01

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