Wednesday, January 22, 2025

Wed., Jan. 22, 2025

 WOD:

Complete as many rounds and reps as possible in 12 minutes of:

5 pull-ups
10 knees-to-elbows
15 goblet squats

CW: 7 rds. plus 5 PU
LW: 5 rds. plus 5 PU, 5 KTE


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