Saturday, January 11, 2025

Sat., Jan. 11, 2025

 WOD:

AMRAP in 20 minutes of:

15 box step-ups
12 kettlebell swings
15 dumbbell deadlifts

CW: 5 rds. plus 15 BSU, 4 KBS (40# DB's)
LW: 6 rds. (25# DB's)

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