Mon., Jan. 27, 2025

 WOD:

Complete as many reps as possible in 18 minutes of:

400-meter row
20  sit-ups
20 box step-ups
10 dumbbell shoulder press

CW: 3 rds. plus 365 mtr. Row

LW: 3 rds. plus 400 mtr. Row, 3 SU's

Plus:

Dumbbell Deadlift

7 5 3

CW: ?

LW: 105#