Tuesday, January 21, 2025

Tues., Jan. 21, 2025

 WOD:

3 rounds for time of:

30  push-ups
30 dumbbell box step-ups

CW: 11:16
LW: 11:47

+ Deadlifts, 7, 5 , 3

CW: 165#
LW: 105#


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