Thurs., Jan. 2, 2025

 WOD:

Complete as many reps as possible in 30 minutes of:

800-meter row
20 toes-to-bars
30  bike calories

CW: 3 rds. plus 800 mtr. row

LW: 3 rds. plus 800 mtr. row (did V-ups instead of toes to bar because of shoulder)