Monday, January 6, 2025

Mon., Jan. 6, 2025

 WOD:

Complete AMRAP in 20 minutes of:

Row 400 meters
Max-reps pull-ups

Plus Deadlifts
CW: 165 x 7, 175 x 5, 180 x 3
LW: 105 x 7, 115 x 5, 125 x 3

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