Wednesday, May 7, 2025

Wed., May 7, 2025

 WOD:

  1. 2 Rounds:

Romanian deadlift X6-8 reps (CW: 145, LW: 75)

Dumbbell Z press X 6-8 reps

Supinated grip hang from bar X30-45 seconds


  1. Five rounds for time of:


Row 400 meters

15 goblet squats


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