Thurs.,April 13, 2017

WOD:

A.
Every 2 minutes, for 16 minutes (8 sets):

Strict Shoulder Press x 2-3 reps

Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+

LW: 8 @ 45, 4 @ 50, 4 @ 55, 1 @ 60

B.
Every minute, on the minute, for 21 minutes:

Minute 1 – Russian Kettlebell Swings x 15 reps
Minute 2 – Push Press x 15 reps
(choose a weight that will challenge you in sets 4 & 5)
Minute 3 – Double-Unders x 40-50 reps

LW: 45# PP, DU Practice