Wed., April 12, 2017

WOD:

6-9-12-9-6 reps for time of:

Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups  -> supine (CW: Sit-ups on ball)

CW: 14:38 (100# FS)

LW: 14:45 (65# FS)