A.
Five sets of:
Strict Shoulder Press x 6-8 reps @ 2011
Rest 45 seconds
Side Plank Hold x 45 seconds each side
Rest 45 seconds
Five sets of:
Strict Shoulder Press x 6-8 reps @ 2011
Rest 45 seconds
Side Plank Hold x 45 seconds each side
Rest 45 seconds
B.
5 sets:
6 Supine Pull-Ups
L-Seated DB Presses
10 Burpees
5 sets:
6 Supine Pull-Ups
L-Seated DB Presses
10 Burpees
CW: 13:59
LW: 12:03
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