Mon., Dec. 17, 2018

WOD:

For time:

30 box step ups
30 supine pull-ups
30 kettlebell swings
30 walking-lunge steps
30 V-ups
30 push presses
30 back extensions or superman
30 burpees
30 single-unders or hurdle hops

CW:16:50
LW: 16:52