Tues., Dec. 11, 2018

WOD:

AMRAP 20 minutes

10 Box step-ups + 5 Pull-Ups
10 Burpees + 5 Dumbbell Ground to Overhead
200 Meter Row

CW: 4 Rds. plus 10 BSU, 5 PU, 10 Bur., 5 DB GTO
LW: 5 Rds.