Fri., Feb. 7, 2020

WOD:

Three sets for max reps of:

60 seconds Plank

60 seconds of Kettlebell Swings (modified for ceiling height)
60 seconds of Hurdle Hops
60 seconds of  Seated Dumbbell Press
60 seconds of Rowing (for Calories)

Rest 3 minutes between sets

CW: 84, 147, 63 (25# DB), 768 Mtr.

LW:  82, 158, 78 (15# DB), 658 Mtr.