Wed., Feb. 5, 2020

WOD:

A.
Three sets of:

Landmine Press x 8-10 reps  (Left Arm)
Landmine Press x 8-10 reps (Right Arm)
Alternating Bent-Over Kettlebell Row x 10-12 reps
Rest

B.
Against a 2-minute running clock…

20/15 Calories of Assault Bike
Max Reps of L-Seated Dumbbell Presses in remaining time

Rest 2 minutes, and repeat for a total of five (5) sets.

CW: 10, 10, 8, 9, 10 (Rowed instead of biked)
LW: 5, 6, 7, 5, 6 (Biked)