Mon., July 4, 2022

WOD:

Shoulder press 1-1-1-1-1 reps

CW: 65, 65, 70, 80, 90
LW: 45, 50, 50, 50,50

Push press 3-3-3-3-3 reps

CW: 75, 80, 85, 90, 95
LW: 55, 55, 60, 60, 60

Push jerk 5-5-5-5-5 reps

CW: 55, 55, 65, 65, 80

LW: 60, 60, 60, 60 60