WOD:
A. 3 sets:
L-Seated Dumbbell Press x 10 reps
Dumbbell Push Press x 15 reps
Hollow Hold or Rock or Plank x 35-45 seconds
Band Pull-Aparts x 30-40 seconds
B. complete as many rounds and reps as possible in 8 minutes of:
15 Calories of Bike
10 Box Jump or Step-Overs
5 Push-Ups or L-Seated Dumbbell Presses
CW: 2 rds. plus 15 cal bike, 5 BJ
LW: 3 rds. plus 13 cal bike
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