WOD:
A. Four sets of:
Barbell Hip Thrusts x 6 reps
Supinated-Grip Bent-Over Barbell Row x 6 reps
B. Three rounds for time of:
400 Meter Run (LW rowed)
30 Kettlebell Swings
CW: 19:46 (4 rds. - didn't do A, and he is an over-achiever!)
LW: 13:00
LW: 13:00
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