WOD:
In 4 minutes, complete amrap:
3 man makers
12 calories - bike
3 man makers
In remaining time, complete as many rounds and reps as possible of:
3 pull-ups
5 push-ups
7 air squats
Complete a total of 5 cycles. Pick up where you left off each round so the score is the total rounds and reps for all 5 cycles.
CW:7 rds., plus 10
LW: 7 rds., plus 3 PU
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