Tuesday, September 24, 2024

Tues., Sept. 24, 2024

 WOD:

AMRAP in 16 mins:

400 mtr. Row
6 Burpees
6 Shoulder Press
20 Walking Lunges

CW: 3 rds. plus 400 mtr. Row, 50# SP
LW: 3 rds. plus 380 mtr. Row, 40# SP
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