Wednesday, September 4, 2024

Wed., Sept. 4, 2024

 WOD:

A. 5 Sets of:

Bench Press x 4-6 reps

CW: 95, 100, 105, 110, 115
LW: 45, 55, 60, 65, 70

Then, 2 sets of:

Bench Press x max reps

CW: 120: x5, 6
LW: 65: x8, 10

B. 4 sets of:

20 cal Row
12-15 Toes to Bar
15 Push-ups


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