Monday, October 28, 2024

Mon., Oct. 28, 2024

 WOD:

ARAP in 16 mins:

200 mtr. Row
16 Box Step-ups
12 Slam balls
8 Push-ups

CW: 4 rds. plus 50 mtr. Row
LW: 4 rds. plus 200 mtr. Row
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