Tuesday, October 29, 2024

Tues., Oct. 29, 2024

 WOD:

A. 3 Rounds

40 Hurdle Hops
40 sec. Plank
40 Air Squats

B. 3 rounds for cal:

2 min. Row
2 min. Bike
2 min. Rest

CW: 52, 52, 57 cal.
LW: 46, 46, 47 cal.

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