Tues., Oct. 1, 2024

 WOD:

In 2 minutes, complete:

12 deadlifts (light)
12 sit-ups
6 shoulder-to-overheads
Max bike calories in remaining time

Rest between rounds. Complete a total of 5 rounds.

CW: 14 cal.; 110#, 100, 95 DL

LW: 34 cal.; 85# DL, 45# bar STO