Tuesday, April 8, 2025

Tues., April 8, 2025

 WOD:

A. 5 sets of:

Front Squats x 5 -6 reps (CW: 70#, LW: ?)
Seated Dumbbell External x 6 - 8 reps

B. For Time:

50 Cal. Bike
30 Kettlebell Front Squats
15 Dumbbell Box Step-ups



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