Wednesday, April 2, 2025

Wed., April 2, 2025

 WOD:

A. AMRAP in 10 minutes:

10 Box Step Overs
5 Pullups

CW: 7 rds. plus 10 BSO
LW: 8 rds. plus 10 BSO

B. 1,000 M Row

CW: 4:42
LW: 5:19
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