Monday, July 21, 2025

Mon., July 21, 2025

 WOD:

AMRAP in 12 minutes:

12 Bench Press
75 Single Unders

CW: 5 rds. plus 7 BP (75#)
LW: 5 rds. plus 2 BP (55#)

Plus:
10 slam balls
5 mins. bike cool down

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