Thursday, July 17, 2025

Thurs., July 17, 2025

WOD: 

  1. Five sets of:

 Dumbbell Z Press x 8-10 reps

10 Push-ups

Rest between sets


  1. For time:

800 Meter Row

20 Slamballs

20 Air Squats

800 Meter Row


CW: 10:35, LW: 11:01

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)