A. 3 Rounds of:
Romanian Deadlifts x 8
Prone Hold - 45 sec.
Air Squats x 20
B. AMRAP in 12 mins:
12 KBS
12 Alternating Reverse Lunges
12 Hurdle Hops
CW: 7 Rds. plus 4 KBS
LW: 8 Rds. plus 5 KBS
C. Row 500 mtrs.
CW: 1:53.7
LW: 2:28
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